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Excessive warmth wave in India: Know learn how to defend your self and what meals to eat
India braces for elevated heatwave days from April to June as per IMD forecasts, urging proactive measures. Warmth waves pose well being dangers from dehydration to heatstroke. Key precautions embrace hydration, searching for shade, solar safety, cooling setting, and monitoring weak people. Recognizing heat-related sickness signs is important. Prioritizing self-care and diet, eat water, electrolytes, fruits, mild snacks, natural teas, and keep away from heavy meals.
